What You Can Do to Whiten Your Teeth Without Causing Damage

Teeth whitening is a popular treatment for the dental discoloration caused by coffee, certain foods, smoking, and aging. According to a 2015 American Academy of Cosmetic Dentistry (AACD) survey of 351 dental professionals, teeth whitening was among the most popular and widely used cosmetic dentistry procedures.

You can whiten your teeth effectively and efficiently in the comfort of your own home. You must understand the various techniques and how to use them safely. This page contains all the details you need about at-home teeth whitening. If you do not have stained teeth, white porcelain crowns are another option for achieving a beautiful smile.

How Do Teeth Whitening at Home Work?

Stains on teeth are classified into two types: intrinsic and extrinsic. Your teeth’s natural minor porosity or tiny cracks can harbor intrinsic stains. Dentin, the layer of your tooth directly beneath the tough, protective enamel layer, is affected. Intrinsic stains can be caused by various medications, infections, natural aging, insufficient restorations (fillings), and trauma. 

Some intrinsic tooth-staining molecules, such as strong, dark gray stains, resist the breakdown of whitening agents. Although teeth whitening is generally safe and effective, using the incorrect technique can result in long-term tooth damage. The following are some of the consequences of bleaching your teeth incorrectly or with specific products:

  • Sensitive teeth
  • Teeth etching 
  • Gum irritation
  • Teeth appear darker after whitening than before.
  • Increased possibility of tooth fracture
  • Teeth absorb more stains than before whitening
  • Loss of enamel protection

If your enamel erodes, you will notice that your teeth are more sensitive and darker in color. To avoid these risks, use specific products for at-home teeth whitening or have your dentist professionally do Opalescence Boost teeth whitening treatment for you.

DIY Teeth Whitening and Other At-Home Methods

Everyone wants white teeth, but avoiding techniques that can harm your tooth enamel is critical. There are numerous at-home tooth whitening treatments available. Some are more secure and efficient than others. Consider the following options if you want to brighten your teeth without harming them:

Baking Soda

According to dental researchers, this ranks seven out of 269 on the Relative Dentin Abrasivity (RDA) scale, though some claim it is too abrasive to use on teeth. The RDA level describes a substance’s abrasiveness (or complexity) on your teeth. Baking soda can help remove surface stains from your teeth if you brush them gently.

Whitening Strips

These at-home tooth-whitening products whiten natural teeth by conforming to the shape of your teeth. Crest 3D White Whitestrips received a prize from the American Dental Association (ADA) in June 2017. Glamorous They have approved white teeth whitening strips for demonstrating their safety and effectiveness in natural teeth whitening. It is the first item in this category to be approved by the ADA.

Whitening Toothpaste

Because whitening toothpaste contains only a trace of hydrogen peroxide or carbamide peroxide, it can only lighten teeth by one or two shades. Whitening toothpaste can be abrasive when removing stubborn stains, eroding the enamel and eventually exposing dentin. Bleach is typically not an ingredient in whitening toothpaste.

Whitening Mouthwash

Like whitening toothpaste, it can lighten the color of teeth by one or two shades. To whiten teeth, they use oxygen-containing substances such as hydrogen peroxide. To see a one- or two-shade improvement, rinse your mouth twice daily for 60 seconds, which could take three months or longer. For more efficient results, you should consult professionals from Shine Dentistry for this treatment.


While changing your diet, avoiding foods that cause stains, and using at-home teeth whitening techniques can help you have a sparkling smile, nothing beats the speed with which a professional in-office whitening treatment can produce results. Speak with a professional if you are concerned about visible stains or if your teeth are no longer as bright as they once were.